Posts in the Depression category.
Free understanding addiction worksheet (PDF). Five prompts for weighing up the pull and the price of a pattern that is costing you…
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Free decisional balance worksheet (PDF). Four quadrants for a decision that has been going around in your head for weeks.
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Free self-compassion worksheet (PDF). Four prompts for turning kindness inward, especially when the inner critic is loud.
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Free grief and loss worksheet (PDF). Gentle prompts for making space for a loss that is still shaping your days.
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Behavioural activation worksheet by a Milton Keynes counsellor: a free NICE-recommended PDF to help you move despite low mood.
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Counselling for depression explained by a Milton Keynes counsellor: what therapy actually does, what a first session looks like, and when medication…
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Depressed or emotionally exhausted? A Milton Keynes counsellor on how to tell the difference and what helps either way.
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