Send a quick message or book a free 15-minute consultation. I respond personally, usually within one working day.
The form on the right goes straight to my inbox, first name is fine, and a sentence or two is plenty. Email also works for anything that needs a bit more space. Either way, I aim to respond as quickly as possible, usually within one working day.
If you're in crisis or feel unsafe right now, please contact Samaritans on 116 123 (free, 24/7) or call 999. Counselling isn't an emergency service, but I'll always reply as soon as I can.
A relaxed, no-commitment chat, by video or phone, to see whether working together feels right.
If something else is on your mind, the call itself is a no-pressure place to ask. Here are the most common ones:
Book a free 15-min call →A relaxed conversation. I'll ask what's bringing you to therapy. You can ask anything you want about how I work, fees, availability. Nothing committed, nothing decided, just enough to know if we'd be a good fit.
No. Many people don't. "I'm not sure what's going on but something isn't right" is a perfectly good place to start.
I aim to respond as quickly as possible, usually within one working day.
Yes. Strict BACP and GDPR confidentiality. The rare exceptions (serious risk to you or someone else) are explained at the start.
That's completely fine. Use the form or email me directly, you don't need to be ready to commit to anything to get in touch. Many people write first just to ask a question, and that's as good a starting point as any.
