Individual counselling offered in person in Central Milton Keynes and online across the UK. Whether you've got a clear issue in mind or just a quiet sense that something's not right, both are reasons enough to start.
Most people who come for individual counselling fall into one of two camps. They either know exactly what’s going on and want practical help with it, or they don’t, and they need space to figure it out.
Both are welcome here. You might be carrying something specific:
Or you might just be tired of carrying something on your own. Either is fine.
I work integratively, which means I don’t follow a single fixed method. Instead I draw from several therapeutic traditions, choosing what’s most useful for you, your situation, and where you are right now
That includes Person-Centred therapy, which puts your experience at the centre and moves at your pace. CBT-informed approaches, where thinking patterns are part of what’s getting in the way. Emotion-focused work, which makes space for what’s underneath the surface — the feelings that don’t always have words yet. And trauma-informed practice, which means careful, paced work that stays within what your nervous system can handle.
In practice, sessions don’t follow a script. You bring what’s there. I listen carefully, and we work out together what’s useful. Some sessions are quiet and exploratory. Others are more direct. The work shapes itself around you.
No clipboards. No prescribed exercises. Just a conversation that builds over time.
A 15-minute call to see if it feels right. No commitment beyond that.
Usually weekly or fortnightly, 50-minute sessions. Where possible, the same day and time — consistency helps the work. You bring whatever's there.
Every six sessions or so, we check what's working. You decide if and when to end.
Individual sessions are £55 for 50 minutes. A reduced rate of £45 is available for trainee counsellors (online only). The initial 15-minute consultation is always free. Payment is by bank transfer before each session.
Anything specific to your situation is best raised on the free call, that's what it's there for.
Book a free call →Everyone's journey is different. Some people come for short-term support, others prefer longer-term therapy. We meet weekly or fortnightly, and you set the pace.
All completely normal. Silence is welcome. Tears are welcome. You won't be judged or rushed. There's no "right" way to do therapy.
Only if it would help, and only if you want it. Sometimes a small practice between sessions makes a real difference. Often the work happens in the room. We'll figure it out together.
Yes, many clients do. In-person when you can, online when life makes it easier. The therapy is the same.
The free 15-minute call is the easiest way to see if individual counselling with me would be a good fit.
Book a free 15-min call →