Anxiety counselling for adults in Central Milton Keynes and online across the UK. Whether it shows up at work, at night, in social situations, or for no clear reason you can name — we work to understand where it comes from, calm the system that's keeping it loud, and help you feel like yourself again.
Anxiety doesn't always look like panic. Often it's quieter, a low hum of worry that you've started to think is just who you are.
Anxiety almost always makes sense if you trace it back. My approach with anxious clients usually works in three loose layers:
This draws from person-centred therapy — meaning the work follows you, not a script — alongside CBT tools where thinking patterns are part of what’s keeping anxiety going. Trauma-informed pacing runs throughout, because anxiety often has roots in past experiences, and we go at the speed your nervous system can handle.
A relaxed conversation — by phone or video — to talk about what's going on and whether working together feels right. No commitment beyond that call.
The first proper session is a conversation, not an assessment. You don't need to arrive with a diagnosis or a clear explanation. We start where you are.
Usually weekly or fortnightly, 50-minute sessions. Some people come for a focused block of work. Others prefer longer-term support. You set the rhythm.
Individual sessions are £55 for 50 minutes. The initial 15-minute consultation is free. Payment is by bank transfer before each session.
Bring anything else to the free call, that's what it's there for.
Book a free 15-min call →No. We go at the pace your nervous system can hold. Exposure work, when it helps, is gradual and done with you, not to you.
Yes, many of my clients are on medication. Therapy works alongside it, not against. Decisions about medication are between you and your GP.
Everyone's journey is different. Some people come for short-term support, others prefer longer-term therapy. We meet weekly or fortnightly depending on your needs, and you set the pace.
Not at all. You don't need a diagnosis or a label to start. Many people come in with a vague but persistent sense that something isn't right — a low hum they can't quite name. We explore it together, and clarity usually comes with time. You're welcome to arrive uncertain.
Only if it's useful, and only at a pace you're comfortable with. Anxiety often has roots in earlier experiences, and understanding those roots can be genuinely helpful — but there's no obligation to go anywhere you don't want to go. You stay in control of the direction throughout.
The free 15-minute call is genuinely no pressure. Just a real chat to see if I can help.
Book a free 15-min call →