Short, plain-English reflections by Andrew. Browse by what's on your mind.
Reassurance seeking explained by a Milton Keynes counsellor: why the relief never lasts, how OCD uses it, and what actually helps break…
Read more →
Feel on edge trauma responses can outlast the event that caused them. A Milton Keynes counsellor on why the nervous system stays…
Read more →
Free couples repair after conflict worksheet (PDF). Four steps for the conversation that comes after the argument, not during it.
Read more →
Free speaker-listener worksheet (PDF) for couples. One person speaks, one listens, then you swap — a simple structure for a difficult conversation.
Read more →
Free understanding addiction worksheet (PDF). Five prompts for weighing up the pull and the price of a pattern that is costing you…
Read more →
Free decisional balance worksheet (PDF). Four quadrants for a decision that has been going around in your head for weeks.
Read more →
Free assertiveness worksheet (PDF). The DESC framework for saying what matters without aggression or apology — plan a hard conversation on paper…
Read more →
Free sleep hygiene worksheet (PDF). Steady wake-up, wind-down hour, bedroom and daytime habits — the four areas that make the biggest difference.
Read more →
Free values clarification worksheet (PDF). Six life domains, one small step each — a quiet check-in on what matters most.
Read more →
Free self-compassion worksheet (PDF). Four prompts for turning kindness inward, especially when the inner critic is loud.
Read more →The blog is for anyone who's exploring — whether or not they're ready to reach out. If something's resonated and you'd like to talk, the free 15-minute call is there whenever you are.
Book a free 15-min call →