Posts in the Anxiety category.
Reassurance seeking explained by a Milton Keynes counsellor: why the relief never lasts, how OCD uses it, and what actually helps break…
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Free sleep hygiene worksheet (PDF). Steady wake-up, wind-down hour, bedroom and daytime habits — the four areas that make the biggest difference.
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Free graded exposure worksheet (PDF). Build a step-by-step ladder for phobias, social anxiety, panic or health anxiety.
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Free decatastrophising worksheet (PDF). Five-step prompt for pinning a worst-case worry down and planning how you would cope.
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Free cognitive distortions worksheet (PDF). Ten common unhelpful thinking patterns, with space to spot your own and write a balanced thought.
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Free CBT thought record worksheet (PDF). Notice anxious thoughts, test them against evidence and arrive at a balanced, steadier thought.
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Grounding 5-4-3-2-1 worksheet by a Milton Keynes counsellor: a free PDF to anchor you in the present when anxiety spikes.
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Intrusive thoughts explained by a Milton Keynes counsellor: why they happen, when they matter, and what helps you unhook from them.
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Need counselling for anxiety? A Milton Keynes counsellor on when worry has outgrown self-help and what therapy can offer.
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OCD or overthinking? A Milton Keynes counsellor explains the difference, the common patterns people miss, and what helps either way.
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