Practical worksheets and self-help tools from the Thrive counselling practice.
Free couples repair after conflict worksheet (PDF). Four steps for the conversation that comes after the argument, not during it.
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Free speaker-listener worksheet (PDF) for couples. One person speaks, one listens, then you swap — a simple structure for a difficult conversation.
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Free understanding addiction worksheet (PDF). Five prompts for weighing up the pull and the price of a pattern that is costing you…
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Free decisional balance worksheet (PDF). Four quadrants for a decision that has been going around in your head for weeks.
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Free assertiveness worksheet (PDF). The DESC framework for saying what matters without aggression or apology — plan a hard conversation on paper…
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Free sleep hygiene worksheet (PDF). Steady wake-up, wind-down hour, bedroom and daytime habits — the four areas that make the biggest difference.
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Free values clarification worksheet (PDF). Six life domains, one small step each — a quiet check-in on what matters most.
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Free self-compassion worksheet (PDF). Four prompts for turning kindness inward, especially when the inner critic is loud.
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Free grief and loss worksheet (PDF). Gentle prompts for making space for a loss that is still shaping your days.
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Free understanding PTSD worksheet (PDF). The four symptom clusters explained in plain language, with space to note how each shows up for…
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