Why do I still feel on edge, even though the danger has passed?

Feel on edge trauma responses can outlast the event that caused them. A Milton Keynes counsellor on why the nervous system stays…

Trauma 2 min read

Understanding PTSD Worksheet: Free PDF Download

Free understanding PTSD worksheet (PDF). The four symptom clusters explained in plain language, with space to note how each shows up for…

Trauma 2 min read

Trauma Stabilisation Worksheet: Free PDF Download

Free trauma stabilisation worksheet (PDF). Build body, relational and daily anchors before trauma processing — the first phase of trauma counselling.

Trauma 9 min read

What does a trauma counselling session actually look like?

Trauma counselling session walkthrough from a Milton Keynes counsellor: the first session, the pace, nervous-system work, and what to expect.

Trauma 9 min read

Complex PTSD: what it is and how it is treated in the UK

Complex PTSD explained by a Milton Keynes counsellor: how it differs from PTSD, UK diagnostic path, NICE-recommended treatments, and what helps.

Trauma 8 min read

Signs of unresolved childhood trauma in adults

Signs of unresolved childhood trauma in adults, by a Milton Keynes counsellor: how it shows up in relationships, work, body, and what…

Trauma 9 min read

Can counselling help with trauma that happened a long time ago?

Counselling for past trauma can help with events from years or decades ago. A Milton Keynes counsellor on why time alone does…

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