Affordable private counselling for anxiety, depression, couples and relationships.
info@thrivecounsellingcentre.com
About Thrive Counselling
I wanted to become a counsellor because I want to support others through life’s challenges.
I believe everyone needs the space and time to be heard and understood. Only then can we make sense of ourselves, our relationships and our behaviour.
Counselling allows me to combine counselling skills with evidence-based techniques to make a meaningful difference to my clients .
I use Person-Centred Therapy (PCT) to create a safe, empathetic space where you will feel heard and valued in a non-judgemental space.
If appropriate, I will integrate Cognitive Behaviour Therapy (CBT) when structured techniques are needed to challenge unhelpful thoughts and behaviours. This is particularly helpful with clients who have
I use Person-Centred Therapy (PCT) to create a safe, empathetic space where you will feel heard and valued in a non-judgemental space.
If appropriate, I will integrate Cognitive Behaviour Therapy (CBT) when structured techniques are needed to challenge unhelpful thoughts and behaviours. This is particularly helpful with clients who have anxiety.
Together, PCT and CBT offer flexibility—balancing emotional support with practical tools tailored to your unique needs and goals.
I offer weekly open-ended counselling sessions to provide consistent, uninterrupted space for reflection. This allows clients to progress at their own pace, fostering trust with me and long-term improvement.
I also recognise that some people, such as couples, prefer a more structured, time-limited format—such as six focused sessions—to a
I offer weekly open-ended counselling sessions to provide consistent, uninterrupted space for reflection. This allows clients to progress at their own pace, fostering trust with me and long-term improvement.
I also recognise that some people, such as couples, prefer a more structured, time-limited format—such as six focused sessions—to address specific goals.
For those managing financial constraints or busy schedules, I offer fortnightly sessions as a more affordable and accessible option.
Ultimately, I will work with you to develop a programme that works for you and your circumstances.
