Affordable private counselling for anxiety, depression, couples and relationships.
info@thrivecounsellingcentre.com
Compassionate counselling for personal growth and healing.
How can I support you?
Anxiety
I can help you learn practical coping strategies drawing upon Cognitive Behavioural Therapy (CBT) alongside a person centred therapeutic approach to understand and manage your symptoms.
I'll work with you to develop a personalised approach that meets your unique, individual needs.
Couples
Relationships are an important part of our lives, but they can also be challenging. I'll help you and your partner improve communication, build intimacy, and strengthen your relationship.
Depression
Depression
Depression can make it difficult to enjoy life and engage in activities you once loved. I'm here to help you overcome depression and develop a more fulfilling life through a personalised approach to counselling that suits your unique, individual circumstances.
Trauma
Trauma
Depression
If you've experienced trauma, it's important to seek help from a qualified therapist. I'm trained to help you work through the trauma and develop healthy coping strategies.
Stress
Trauma
Stress
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health.
We'll work together to understand the root cause of your issues and learn practical strategies to manage stress and improve your overall well-being.
